Overthinking what to say before you speak? This piece explores why perfectionism, fear of judgment, and the need to be liked can make ordinary conversations feel high-stakes, and why saying the "right" thing rarely means saying nothing at all. If you rehearse conversations in your head or replay them afterward, this is for you.

Discover how attachment styles affect relationships and learn how therapy can help you build secure, lasting connections. Start your healing journey today

When one thinks about vulnerability, they see it as a form of weakness. In fact, it is the complete opposite. Being vulnerable takes...

Love is an extreme source of connections with others. When love goes right it leads to peace and tranquility and supports a healthy level...

Children thrive with structure. Working with families, I often hear parents who say “I don’t want my children to hate me” when I begin to...

Where do you envision yourself? As 2021 begins where do you envision yourself for this year? What helps guide your vision of the future?...

Do you ever feel like you are going in circles when you are communicating? As if you are talking but you don’t seem to be going anywhere?...

Have you ever gone to therapy and thought “where do I begin?” Do you ever think that starting therapy means that you must tell your whole...

Relationship to Money What’s your relationship to money? How do you talk to your spouse about money? Does communicating about money cause...