1.
Individual
Therapy
Therapy is a journey toward healing—one that begins with a commitment to yourself. At Meaningful Emotion, we provide a safe, affirming space where you can make sense of your experiences—the good, the hard, and everything in between—while working toward meaningful change.
Life comes in seasons, and some are harder to navigate than others. Whether you’re facing stress, trauma, identity challenges, or transitions, therapy offers the support and guidance to move forward with intention.
In our work together, you’ll have the chance to explore both past and present to create a future that feels more aligned with who you truly are. Our therapists are here to help you navigate life’s complexities—from managing emotions and stress to rebuilding confidence and finding new ways to cope.
Who We Support
While we work with a wide range of concerns, our therapists have particular experience in:
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Complex Trauma & PTSD
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Depression & Anxiety
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Anger Management & Emotional Regulation
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Self-Esteem Issues
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Intergenerational & Family-of-Origin Challenges
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Cultural Identity Concerns
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Life Transitions
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Work-Related Stress & Burnout
Our Approach
Therapy isn’t just about managing symptoms — it’s about uncovering the patterns that hold you back, honoring your resilience, and making lasting changes that support a more balanced and fulfilling life. We meet you where you are and walk with you as you reclaim your story and move toward growth.
Investment in Yourself
Therapy is an investment in your well-being and future. Session rates vary depending on the therapist’s level of training and licensure:
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Licensed Marriage & Family Therapist (LMFT): $200 per 45-minute session
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Licensed Marriage & Family Therapist Associate (LMFTA): $150 per 45-minute session
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Marriage & Family Therapy Intern: $ 75 per 45-minute session
All interns are closely supervised by Dr. Lastenia Francis, PhD, LMFT, ensuring clients receive high-quality, culturally responsive care at a reduced rate.
Getting Started
If you’re ready to begin your healing journey, reach out to schedule your first session. Together, we’ll create space for change, healing, and a more meaningful life.